Things You Need to Know About Recovering from Dental Implants

Dental implants have become the preferred solution for restoring your teeth’s natural function to regaining a beautiful smile. These products overcome the challenges of removable prosthetics like discomfort and maintenance.

In fact, such apparent benefits drive their annual growth rate projection of 9.8%. So, if you choose dental implant surgery, the decision is, most likely, reasonable.

It is true that opting for dental implants is comparatively safe and leads to minimum side effects. However, as a patient, you also need to be aware of some recovery information and tips.

This way, you can manage the post-surgery phase optimally. Here are the critical factors associated with dental implant recovery that can prove beneficial.

 

#1 You Need Adequate Rest

A dental implant procedure includes the following main steps:

  • Removal of the damaged tooth
  • Grafting (if required)
  • Placement of implant
  • Bone healing
  • Placement of abutment
  • Artificial tooth insertion

It is evident from these steps that your body needs rest to heal from the surgery. So, one of the simplest ways to recover quickly from dental implant surgery is to avoid strenuous activity.

You should avoid exercise and lifting heavy objects as per the dentist’s suggestion. Also, ample hydration is the key to a swift recovery.

 

#2 It Is Crucial to Eat Right

The type and nature of food you eat influence your recovery. Hence, following the dental expert’s recommendation is the key to preventing any implant surgery complications.

Here are the types of foods that you should avoid eating after the surgery:

  • Hot
  • Spicy
  • Alcohol
  • Sticky
  • Hard

Good examples of such food items are popcorn, nuts, chips, hot beverages, curry, and candy. Allow your incision to heal by eating soft foods. Aim to include products that require minimum chewing and jaw movement.

 

#3 Pay Attention to Daily Nutrition

In addition to eating the right food, you should pay equal attention to the health element. To avoid postoperative issues, it will help to include the following foods in your diet:

  • Broccoli
  • Leafy vegetables
  • Sweet corn soup
  • Protein shakes
  • Mashed potatoes
  • Yogurt
  • Applesauce

Foods rich in vitamins and fibers should be on top of your list after undergoing dental implant surgery. Such eatables increase the healing pace, allowing you to resume routine activities quickly.

 

#4 You Should Choose Fluids Properly

Hydration is vital to flush the toxins outside your body. In addition, drinking plenty of water helps you stay fresh and energized.

After dental implant surgery, you should also avoid the following fluids:

  • Alcohol
  • Caffeine

Both these types of drinks can dehydrate you, interfering with the healing process. In most cases, dentists recommend avoiding such beverages for at least a week after surgery.

However, if possible, you should consume alcohol only after complete recovery. This way, you can accelerate the recovery process.

 

#5 Maintain a Strict Oral Hygiene Routine

After a dental implant procedure, you can experience the following side effects:

  • Bleeding (minor)
  • Gum bruising
  • Swelling
  • Pain

You must follow the recommended oral hygiene tips to overcome these minor issues. Also, be sure to take the prescribed antibiotics and pain reliever medicines.

Here are some other common oral hygiene tips that can bolster the recovery process:

  • Use a mouthwash with chlorhexidine
  • Include salt water rinses after every meal
  • Keep the artificial teeth and gums clean
  • If possible, use an interdental brush
  • Avoid swilling and brush in a gentle manner

It is essential to follow all the guidelines that your dentist suggests. So, practicing good oral hygiene is the key to recovering swiftly after dental implant surgery.

 

#6 The Healing Process Is Not Complex

Most people face minimum discomfort after undergoing a dental implant procedure. Your body’s natural healing mechanism will take care of the gum and abutment fusion.

Generally, the complete healing period will lie between six weeks to five months. This phase is, however, subjective. Good oral hygiene habits, proper diet, and rest influence the recovery time.

Also, the stitches dissolve naturally in a week or two. It is thus vital to visit your dentist’s clinic to receive expert updates and suggestions.

 

 #7 You Should Avoid Smoking

Nicotine is harmful to your overall health. In the case of dental implants, here’s how this substance hampers systematic recovery:

  • It reduces blood flow and constricts the vessels
  • Nicotine impacts the flow of oxygen to the bones and oral tissues negatively
  • There is an increased chance of implant failure
  • Smoking affects your immune response

Overall, it is better to quit or at least avoid smoking after dental implant surgery. This harmful addiction can slow down the process of healing.

So, ensure that you overcome the habit or addiction by virtue of such a dental procedure.

 

#8 It Is Vital to Practice Long-term Care

You should practice proper dental maintenance even after recovering entirely from dental implant surgery.

Consider the implants as your natural teeth. Hence, brushing twice a day and flossing at least once daily should be standard practices in your routine. Cleaning your teeth and implants regularly will prevent the issue of bacteria buildup.

This way, you do not have to face the problem of inflammation or bone loss. Such routine long-term practices will help maintain the grip or anchorage of the implant in your bone. So artificial teeth will not fall down in the future.

For guided care, choosing a reliable dental expert proves as a pivotal decision.

 

In A Nutshell

In most cases, recovering from a dental implant in Queen Anne Seattle, procedure is straightforward. The surgery does not involve an intricate process. So, the chances of side effects are minimal.

As a patient, it is still vital that you follow some notable tips to recover quickly. Some helpful recovery suggestions include adequate rest, nutritious food, ample hydration, and good oral hygiene.

Furthermore, you should avoid strenuous activities, smoking, and alcohol intake. The aftercare tips do not involve any other complex requirements. Still, you can speed up the recovery process and stay wise when choosing a dental clinic.

So, choose an experienced dentist and enjoy the benefits of dental implants per your requirement.  

Diabetes & Oral Health: Everything You Need To Know

If you have diabetes, then you’re at risk of suffering from cardiac and kidney diseases. Unfortunately, diabetes may also be the root cause of dental problems. As the disease reduces your ability to fight bacteria, dealing with teeth or gum complications can get tricky.

Diabetes can lead to oral problems like gingivitis, cavities and thrush. So, it is vital to keep your blood glucose levels under check to control diabetes. It will enable you to avert dental issues and improve your overall health. 

This article will discuss the dental issues triggered by diabetes, their prevention and every important detail. Let’s dive in!  

What Is The Link Between Oral Health And Diabetes? 

When you have diabetes, your body’s immune system deteriorates. It reduces your body’s capability to fight against bacteria and infections. Moreover, diabetes also weakens your white blood cells, which are vital in preventing bacterial infections. 

As a result, you suffer from more oral infections that take longer to heal. 

You’ll be surprised to know there are bacteria already residing inside your mouth. With a weak immune system, these microorganisms tend to increase in number, and their concentration is misbalanced. 

So, it leads to gum infections and periodontal diseases, which can severely damage gums. People with uncontrolled diabetes experience periodontal diseases more than other patients. 

Similarly, if the sugar level in your blood is high, it is high in your saliva too, which also affects dental health. This is because the bacteria utilize the sugar in the saliva to survive and harm your teeth.

Dental Health Symptoms Due To Diabetes

Uncontrolled blood glucose levels can cause multiple issues inside your mouth, teeth and gums. Keep an eye out for these symptoms to prevent severe diseases later on.  

  • Inflamed and reddened gums 
  • Increased number of mouth infections
  • Persistent bad breath 
  • Delayed infection and oral wound healing 
  • Difficulties in tasting food 
  • Increased spaces between teeth 

Along with these symptoms, you might experience a lingering bad taste in your mouth. Further, you may feel problems when biting your teeth down. 

Common Oral Ailments You Might Experience 

After understanding the symptoms, you must also know the common oral diseases caused due to diabetes. These can affect your entire dental structure and gum tissues. 

Dental Decay 

When bacteria inside your mouth interact with the excess sugar in your saliva, a sticky layer forms on the teeth. It is called plaque, and it contains harmful acids. Eventually, these acids can affect your dentin and enamel, eroding your teeth. 

The condition slowly develops cavities inside your teeth. So, if your blood glucose level increases, bacteria obtain more food. It increases the harmful effects of plaque on your dental surface.

Gingivitis 

The primary gum problem is gingivitis, which inflames your gum’s soft tissues. In addition, the area around your teeth might seem reddened, which can cause difficulty chewing. 

Plaque build-up along your gum line causes this problem. The longer the plaque exists inside your mouth, the more it irritates your gums. Moreover, gingivitis can lead to gum bleeding. 

Dry Mouth 

Diabetes can reduce the amount of saliva secreted inside your mouth. The condition leads to a dry mouth. So, without saliva keeping your mouth moist, you can experience teeth ulcers, cavities and infections.

Reduced Oral Tissue Healing

People having high blood sugar levels have weakened oral tissues. So, the tissues take longer to heal if they undergo dental treatment, such as a root canal procedure.   

Does Diabetes Cause Periodontitis?  

If you leave gingivitis untreated, it can worsen and turn into a severe periodontitis infection. This condition might destroy your dental structure, soft tissues and bones that support your teeth. 

Gradually, this disease causes your jawbone and gum to detach from your teeth. Your teeth might loosen and fall out in the future. 

As diabetes decreases your ability to resist and battle infections, periodontitis doesn’t heal quickly. Moreover, the condition might elevate your blood sugar levels, making controlling diabetes even more difficult.

Ways to Prevent Dental Complications

To prevent oral health complications, you must maintain a dental care routine. Check out the practices you need to adopt to protect your teeth and gums.

Brush and Floss Daily 

Brushing twice daily will help prevent plaque and keep your teeth and gums healthy. It’s important to use fluoride-based toothpaste and a soft toothbrush. 

Similarly, you have to floss daily to keep the gumline and teeth clean. It also reduces the chances of tartar build-up inside your mouth.   

Avoid Smoking 

Smoking or consuming tobacco is a prime factor in dental woes. The nicotine present in tobacco can dry your mouth as it decreases the saliva flow. It dehydrates your mouth and also reduces the blood flow to your gums. 

This increases your risk of gum diseases and related issues. So, you have to take the necessary steps to stop smoking. For this, you can consult a doctor or join a smoking support program.   

Visit a Dentist 

Perhaps the best strategy to fight oral complications while tackling diabetes is to visit a dentist. You can schedule visits twice a year or after every three months. 

During each visit, talk about your issues and inform the doctor about diabetes. Mention any teeth or gum disease symptoms you’re experiencing. All this will enable the doctor to prepare an effective treatment plan.

You must also show medical prescriptions and reports about your diabetes to assist the doctor. Also, ask about the dental cleaning products and tools you can use to improve oral hygiene. 

The dentist might guide you by providing a dental care routine. 

The Bottom Line 

For enhancing your oral health and reducing complications, monitor your diabetes. So, you must follow your doctor’s instructions and avoid consuming certain foods that trigger blood sugar levels. These include sugary snacks, sweetened beverages and processed goods. 

Also, visit the doctor to check your blood glucose levels and receive more tips to maintain dental health. Alternatively, learn how to check sugar levels at home using associated devices accurately. 

The key is to thoroughly follow the strategies and medical instructions to keep teeth and gums healthy. 

If you have diabetes, then you’re at risk of suffering from cardiac and kidney diseases. Unfortunately, diabetes may also be the root cause of dental problems. As the disease reduces your ability to fight bacteria, dealing with teeth or gum complications can get tricky.

Diabetes can lead to oral problems like gingivitis, cavities and thrush. So, it is vital to keep your blood glucose levels under check to control diabetes. It will enable you to avert dental issues and improve your overall health. 

This article will discuss the dental issues triggered by diabetes, their prevention and every important detail. Let’s dive in!  

What Is The Link Between Oral Health And Diabetes? 

When you have diabetes, your body’s immune system deteriorates. It reduces your body’s capability to fight against bacteria and infections. Moreover, diabetes also weakens your white blood cells, which are vital in preventing bacterial infections. 

As a result, you suffer from more oral infections that take longer to heal. 

You’ll be surprised to know there are bacteria already residing inside your mouth. With a weak immune system, these microorganisms tend to increase in number, and their concentration is misbalanced. 

So, it leads to gum infections and periodontal diseases, which can severely damage gums. People with uncontrolled diabetes experience periodontal diseases more than other patients. 

Similarly, if the sugar level in your blood is high, it is high in your saliva too, which also affects dental health. This is because the bacteria utilize the sugar in the saliva to survive and harm your teeth.

Dental Health Symptoms Due To Diabetes

Uncontrolled blood glucose levels can cause multiple issues inside your mouth, teeth and gums. Keep an eye out for these symptoms to prevent severe diseases later on.  

  • Inflamed and reddened gums 
  • Increased number of mouth infections
  • Persistent bad breath 
  • Delayed infection and oral wound healing 
  • Difficulties in tasting food 
  • Increased spaces between teeth 

Along with these symptoms, you might experience a lingering bad taste in your mouth. Further, you may feel problems when biting your teeth down. 

Common Oral Ailments You Might Experience 

After understanding the symptoms, you must also know the common oral diseases caused due to diabetes. These can affect your entire dental structure and gum tissues. 

Dental Decay 

When bacteria inside your mouth interact with the excess sugar in your saliva, a sticky layer forms on the teeth. It is called plaque, and it contains harmful acids. Eventually, these acids can affect your dentin and enamel, eroding your teeth. 

The condition slowly develops cavities inside your teeth. So, if your blood glucose level increases, bacteria obtain more food. It increases the harmful effects of plaque on your dental surface.

Gingivitis 

The primary gum problem is gingivitis, which inflames your gum’s soft tissues. In addition, the area around your teeth might seem reddened, which can cause difficulty chewing. 

Plaque build-up along your gum line causes this problem. The longer the plaque exists inside your mouth, the more it irritates your gums. Moreover, gingivitis can lead to gum bleeding. 

Dry Mouth 

Diabetes can reduce the amount of saliva secreted inside your mouth. The condition leads to a dry mouth. So, without saliva keeping your mouth moist, you can experience teeth ulcers, cavities and infections.

Reduced Oral Tissue Healing

People having high blood sugar levels have weakened oral tissues. So, the tissues take longer to heal if they undergo dental treatment, such as a root canal procedure.   

Does Diabetes Cause Periodontitis?  

If you leave gingivitis untreated, it can worsen and turn into a severe periodontitis infection. This condition might destroy your dental structure, soft tissues and bones that support your teeth. 

Gradually, this disease causes your jawbone and gum to detach from your teeth. Your teeth might loosen and fall out in the future. 

As diabetes decreases your ability to resist and battle infections, periodontitis doesn’t heal quickly. Moreover, the condition might elevate your blood sugar levels, making controlling diabetes even more difficult.

Ways to Prevent Dental Complications

To prevent oral health complications, you must maintain a dental care routine. Check out the practices you need to adopt to protect your teeth and gums.

Brush and Floss Daily 

Brushing twice daily will help prevent plaque and keep your teeth and gums healthy. It’s important to use fluoride-based toothpaste and a soft toothbrush. 

Similarly, you have to floss daily to keep the gumline and teeth clean. It also reduces the chances of tartar build-up inside your mouth.   

Avoid Smoking 

Smoking or consuming tobacco is a prime factor in dental woes. The nicotine present in tobacco can dry your mouth as it decreases the saliva flow. It dehydrates your mouth and also reduces the blood flow to your gums. 

This increases your risk of gum diseases and related issues. So, you have to take the necessary steps to stop smoking. For this, you can consult a doctor or join a smoking support program.   

Visit a Dentist in Seattle

Perhaps the best strategy to fight oral complications while tackling diabetes is to visit a dentist. You can schedule visits twice a year or after every three months. 

During each visit, talk about your issues and inform the doctor about diabetes. Mention any teeth or gum disease symptoms you’re experiencing. All this will enable the doctor to prepare an effective treatment plan.

You must also show medical prescriptions and reports about your diabetes to assist the doctor. Also, ask about the dental cleaning products and tools you can use to improve oral hygiene. 

The dentist might guide you by providing a dental care routine. 

The Bottom Line 

For enhancing your oral health and reducing complications, monitor your diabetes. So, you must follow your doctor’s instructions and avoid consuming certain foods that trigger blood sugar levels. These include sugary snacks, sweetened beverages and processed goods. 

Also, visit the doctor to check your blood glucose levels and receive more tips to maintain dental health. Alternatively, learn how to check sugar levels at home using associated devices accurately. 

The key is to thoroughly follow the strategies and medical instructions to keep teeth and gums healthy. 

8 Ways to Maintain Healthy Gums

8 Ways to Maintain Healthy Gums

 

Even if you brush your teeth regularly, there is still a chance of facing an episode of tooth decay. Such a dental problem is most likely the result of gum disease.

These infections are commonly known as periodontal diseases and can damage your jawbone and cause tooth loss. In fact, these oral health issues can also increase the chances of developing cardiovascular diseases by 19%.

As scary as they sound, you should know that gum or periodontal diseases are preventable. So, what is the best solution to stay safe from these conditions?

Well, you need to follow specific tips to maintain healthy gums. This blog lays down all the vital steps you can implement without hassle.  

 

#1 Stay Consistent in Flossing

Bacteria in your mouth form a sticky substance known as plaque. This film accumulates on the teeth surface, leading to the production of acids after you consume food.

This acid can destroy the outermost layer of your teeth, causing cavities. In addition, you can also face the issue of gum disease. So, to prevent plaque formation, you should include flossing regularly.

In most cases, flossing after lunch and dinner can prove effective. 

 

#2 Develop a Systematic Brushing Routine

If you brush your teeth properly, it will also be possible to maintain healthy gums. Here are some valuable tips to follow in this regard:

  • Do not press the toothbrush forcefully
  • Brush with a 45-degree angle with respect to your gums
  • Clean the inside part of your teeth vertically
  • Choose a toothbrush with soft bristles
  • Make short strokes for cleaning plaque and tartar

Overall, these little habits can refine your brushing output considerably.

 

#3 Use a Fluoride-based Toothpaste

Maintaining healthy gums comes down to the choice of your brushing material. While a toothbrush with soft bristles elevates gentle motions, a fluoride-rich toothpaste helps fight cavity formation.

Fluoride is well-known for building strong bones and teeth. It can also reverse dental caries and makes the enamel more resistant.

This way, you build healthy minerals in your mouth, countering bad bacteria that can attack the tooth line. Hence, fluoride in your oral health routine can contribute to solid gum health.

 

#4 Do Not Forget to Rinse Properly

By proper rinsing, it becomes crucial to understand these pointers:

  • Avoid rinsing too much after brushing: This tactic can help prevent the fluoride on your teeth from getting washed away
  • Rinse after every meal and snack: After eating food, thorough rinsing can help flush the particles and bacteria from your mouth

These two tips have a positive effect on your gums. So, it becomes crucial to follow a proper rinsing routine to avoid dental worries.

In addition to a sufficient emphasis on rinsing, you can also add a suitable mouthwash to your schedule. Therapeutic mouthwash helps reduce the build-up of tartar and harmful bacteria. Also, such a product can help reduce bad breath and gingivitis.

 

#5 Eat Right for Good Gum Health

Food plays a massive role in maintaining good oral hygiene. One of the basic rules for preventing the growth of bad bacteria is to limit the intake of refined sugar.

Hence, you should avoid eating the following items:

  • Lollipops
  • Soft drinks
  • Caramels
  • Preserved fruit juices
  • Sodas
  • Alcohol

If you cannot eliminate these items completely, ensure limiting their consumption. On the contrary, some foods support gum health. Here is a handy list of such products:

  • Milk
  • Fresh vegetables
  • Water
  • Green tea
  • Nuts
  • Whole grains

Ensure that you include these items regularly in your diet. Also, drinking green tea can help counter periodontal diseases as it limits bad bacterial growth.

 

#6 Do Not Indulge in Smoking

Here is a straightforward fact — smoking can cause severe gum disease (according to the Centers for Disease Control and Prevention).

So, apart from reducing the premature death risk, you have one more reason to quit this lethal habit. Here are some warning signs indicating that your gums are deteriorating due to smoking:

  • Swelling or inflammation in the gums
  • The feeling of loose teeth
  • Pain during chewing
  • High sensitivity

It is thus crucial to eliminate this habit altogether. However, in extreme cases, you should counter the ill effects with regular flossing, brushing, and other handy tips.

 

#7 Carry Out Gum Massaging

A good massage is not just beneficial for your scalp. In fact, this simple activity can help the circulation in your gums as well.

In addition to increasing circulation, here are other advantages that you can receive from a massage:

  • The process helps remove food particles
  • It can remove debris in between the teeth
  • You can ease inflammation or sore gums
  • It is possible to locate any chips or cracks 

A gum massage can help prevent dental issues as you become aware of your dental state. So, maintaining your gums becomes simpler with this handy inclusion.

 

#8 Choose Dental Cleaning Services

Finally, professional dental cleaning from a reliable dentist can help prevent gum diseases. Experts have the knowledge to detect any underlying issue in your mouth.

Consequently, they can remove tartar and plaque and suggest practical routine tips and products. Also, you can reverse the ill impact of problems like gingivitis through such cleaning sessions.

The choice of dental clinic proves vital to receive the best cleaning experience. So, choose an authentic and experienced dental expert to take advantage of such sessions. After all, these services can help prevent health-oriented complications.

 

In a Nutshell

Most of the tips to maintain healthy gums begin at your home. Also, the methods are straightforward and do not consume much of your time.

Remember to brush, floss, and rinse appropriately to keep your teeth and gums healthy. Also, fluoride toothpaste, a brush with soft bristles, and gum massaging prove instrumental.

Choosing proper food items is also important to keep bad bacterial growth under control. Aim to consume foods like vegetables, green tea, and nuts. Also, you should limit or eliminate the intake of sweetened foods containing sugar.

Finally, a dental cleaning package from reliable dentists in Queen Anne, Seattle can help prevent periodontal diseases. So, ensure that you choose an experienced oral health expert to receive top gum maintenance sessions

8 Bedtime Habits That Can Help with Your Oral Health

8 Bedtime Habits That Can Help with Your Oral Health

 

Good oral hygiene is associated with several health benefits. Low risk of heart attacks, healthy lungs, safer pregnancy, and strong gums are some significant advantages of proper dental maintenance.

Irrespective of your age, it is crucial to maintain effective oral health habits. In most cases, you are aware of the daytime routines.

For instance, brushing twice and rinsing after every meal might be part of your schedule.

Still, there are specific bedtime tips that can go unnoticed. This blog puts forth simple oral health suggestions you can include before going to sleep.

 

#1 Do Not Forget to Brush and Floss

It is a cliché that you need to brush twice, once in the morning and at night. Still, do you actually follow this routine every day?

Well, in some cases, you can feel tired and skip the pre-sleep brush activity. However, here are the reasons that highlight the importance of this habit:

  • Brushing before going to bed ensure the removal of food particles
  • Regular brushing and flossing lead to the removal of plaque
  • This habit prevents the issue of dry mouth
  • The harmful bacteria build-up remains under control

For the best results, ensure to use toothpaste that contains fluoride. In addition, you can even use an electric brush to skip manual actions.

 

#2 Use A Therapeutic Mouthwash

In simple terms, a therapeutic mouthwash has ingredients that control the following problems:

  • Gingivitis
  • Tooth decay
  • Bad breath
  • Plaque

This product works as an add-on to the vital habit of brushing and flossing. Also, it inhibits the growth of bad bacteria while you sleep. To choose the best product, consult an experienced dentist.

One of the evident benefits of this habit is the refreshing feeling while you go to sleep. Using mouthwash can shrug off the fatigue of the day.

 

#3 Keep Adequate Gap Between Dinner and Bedtime

First, you should not eat any food after brushing at night. This caution ensures that your mouth stays free from debris and food items that stick between the gaps of teeth.

Also, an interval of two to four hours between dinner and bedtime aids the following activities:

  • You get sufficient time to digest food
  • The gap helps you complete your oral maintenance routine
  • Your sleep quality becomes better
  • The body does not face an issue of slower metabolism

Moreover, an interval between dinner and sleep allows you to accommodate time for brushing, rinsing, and flossing. So, ensure that you follow this tip and make it a mandate to perform all necessary dental hygiene activities.

 

#4 Avoid Eating Specific Food Items Before Bedtime

Foods rich in sugar can damage your teeth. In addition, such items increase the likelihood of harmful bacteria growth.

Sugar tends to break down into acids that can damage your tooth enamel. Consequently, you face the problem of cavities and decay. So, avoid consuming the following food products at night:

  • Soft drinks
  • Coffee
  • Acidic fruits
  • Candy
  • Chocolate

On the contrary, drinking green tea can protect you from gum disease, bad breath, and cavities. The antioxidants help protect your teeth’ enamel.

So, sugarless green tea in limited quantity at bedtime can enhance oral hygiene. Ensure you brush correctly to avoid staining due to this beverage’s intake.

 

#5 Prevent Grinding and Clenching of Teeth

If you have the habit of teeth grinding, it is critical to use a mouthguard. If you overlook this detrimental act, you can face these common oral health issues:

  • Damaged tooth enamel
  • Impact on the sleep quality
  • Torn cheek
  • Sore jaw
  • High dental sensitivity

A good bedtime routine to prevent such occurrences is to use a mouthguard. These simple products are tailor-made to suit your facial structure.

They are generally made from plastic and prevent any damage due to grinding and clenching. So, if you have this issue, use such products to maintain good oral health.

 

#6 Drink Water Consistently

This tip can seem impractical in your bedtime routine. However, adequate hydration is vital for the following reasons:

  • Water helps flush the food particles away
  • The fluid helps maintain moisture in your mouth
  • Drinking water limits bad bacterial growth
  • You can rinse your mouth without special preparation

It is crucial not to drink water in excess to avoid visiting the washroom frequently. Still, you should pay attention to hydration at regular intervals.

Overall, drinking water in normal quantity helps elevate your oral health immensely.

 

#7 Pay Attention to Your Brushing Form

In addition to brushing before bedtime, you should pay equal attention to the following aspects:

  • Toothbrush with soft bristles
  • Gentle and short brushing strokes
  • Coverage of outer and inner teeth surface
  • Use of brush tip to clean the back surface of front teeth

You can even use an oscillating or rotating electric toothbrush to get the best results. However, this suggestion depends on your comfort level.

Furthermore, gently brushing your tongue can control bacterial growth. This way, you can maintain good oral hygiene.

 

#8 Consume a Proper Diet

You can include certain food items at night to elevate the level of oral hygiene. Here is a handy list to consider for your dinner preparation:

  • Cheese
  • Milk
  • Leafy greens
  • Nuts
  • Cranberries
  • Broccoli
  • Sweet potatoes
  • Whole grains

All these products are nutritious and do not irritate your teeth. In addition, foods like whole grains contain nutrients that keep your gums healthy. Sweet potatoes help maintain the soft gum tissues.

So, increasing the intake of such foods at night can prove as a catalyst for maintaining excellent oral hygiene.

 

Summing Up

Bedtime oral hygiene tips are simple and depend on your self-discipline. Hence, you need to find practical ways to include brushing, flossing, and rinsing before going to bed.

Use fluoride-rich toothpaste and a brush with soft bristles. Also, choosing foods that do not damage your teeth’ enamel is crucial. Drinking green tea at night can also prove beneficial to maintain oral hygiene.

Finally, consult your dentist to receive a customized recommendation. After all, availing services of a reliable dental expert can help you establish the best bedtime routine for splendid oral health.

 

Professional Teeth Cleaning: What Are the Benefits?

Brushing twice a day and flossing regularly might be your go-to oral hygiene routine. However, is this routine sufficient to keep away all your dental worries?

The answer lies in a grey area and has a close relation to proper cleaning techniques. On a regular basis, good dental hygiene habits like brushing and flossing will prevent most teeth-oriented worries. Still, a periodic professional cleaning can enhance your oral health.

So, what does a consistent visit to your nearby dentist offer? Do you really benefit from such a service in the long term?

Explore this blog, which enlists all the vital advantages of professional-level teeth cleaning services.

 

The Main Benefits of Availing Tooth Cleaning Services

For optimum oral health, you should follow a reliable dentist’s suggestions and undergo an intensive cleaning process. Such activity will offer all or most of the following advantages.

 

1. Early Detection of Tooth Problems

In some cases, you might not notice a growing cavity or abnormality inside your mouth. Also, keeping track of dangerous wisdom tooth growth is challenging.

Despite your systematic in-house hygiene, it is challenging to detect several tooth problems. A professional tooth cleaning service proves beneficial in this case.

During such a process, your dentist will conduct the following evaluations:

  • Visual inspection
  • Proximity checks
  • X-ray analysis

Such an in-depth assessment before teeth cleaning will help the professional identify underlying tooth problems. So, the dentist can take adequate measures to prevent further complications of your teeth, gum, or jaws.

 

2. Prevention of Bad Breath

Plaque or unclean teeth are some common causes of bad breath. However, you can still face this condition due to some other reasons:

  • Consumption of foods like garlic and spices
  • Consistent smoking
  • Xerostomia (dry mouth)
  • Oral infection
  • Cancers or other metabolic diseases

Following general household measures to prevent bad breath can seem a viable option. Still, a professional diagnosis will help understand the exact cause and avoid the occurrence of such an unpleasant condition.

You might use the best toothpaste or related product to refresh your mouth. Still, professional teeth cleaning process can elevate the condition of your oral health to a great extent.

This way, preventing bad breath and maintaining a healthy mouth free from problem-causing bacteria becomes comparatively easy.

Notably, your dentist will use the most suitable products to help indirectly deal with issues like bad breath.

 

3. Solve Dental Issues Like Plaque

In simple words, plaque is the sticky material or substance that builds up in your mouth due to food particles.

This substance contains bacteria and can lead to the following major problems:

  • Gum disease
  • Tooth decay

During a professional teeth cleaning procedure, your dentist will use a scalar to remove the plaque and tartar around the gum line. In addition, an experienced professional will also scan plaque build-up between your teeth.

In this process, you will notice a scraping sound. Overall, such a procedure will help you get rid of the sticky material, leading to fine-tuning your oral hygiene.

 

4. Avoid Gum Diseases

The poor state of oral hygiene is one of the most prominent reasons for periodontal diseases. The rise of bacteria and plaque in your mouth can cause inflammation of your gums.

These signs are well-known characteristics of gum disease:

  • Swollen and reddish-colored gums
  • Bleeding gums
  • Loose teeth (in severe cases)

The best way to avoid such a harmful dental condition is by following exceptional oral hygiene. Brushing twice a day and flossing regularly are some helpful household habits.

Still, periodic professional teeth cleaning service allows your dentist to assess slightly intricate areas. During this process, your dentist can reach inaccessible regions of your mouth, thereby removing plaque easily. So, the eventual benefit of this procedure will be the prevention of gum diseases.

 

5. Enhance Your Smile

Stained teeth are the leading reasons for low self-esteem. After all, you wouldn’t want a smile revealing poor oral health or a yellow appearance.

Professional teeth cleaning services from a reputed dentist can avoid this situation. Consider such a procedure as a polishing technique to remove stains on your tooth surface.

In most cases, the dentist will use an electric brush with high-power intensity. Also, you can choose the flavor of the toothpaste for this procedure. Generally, these toothpaste are more consistent and scrub the teeth layer profoundly.

In addition, expert dentists take extra caution to protect your enamel during this process. The result — a bright smile with phenomenal confidence and elevated dental hygiene.

 

6. Reduce the Chances of Cavities

Cavities or tooth decay can be an irritating condition. However, rather than rectifying them after their onset, you can prevent their occurrence through professional teeth cleaning.

Here are the stages of cavity formation:

  • Formation of plaque
  • Attack on the outer enamel
  • Bacteria reaching dentin
  • Destruction of pulp
  • Pain and swelling of the tooth

Professional teeth cleaning addresses the very first stage of cavity formation. It solves plaque issues and thereby decreases the probability of tooth decay.

However, you should not rely on professional teeth cleaning entirely. It is necessary to continue good habits like brushing, flossing, and gargling on a daily basis.

 

7. Improve Oral Hygiene and Overall Health

A healthy mouth is directly proportional to a well-functioning body. This line might seem obvious. Still, there are direct correlations between oral and overall hygiene.

Here are some of the crucial pointers to understand:

  • Gum diseases can lead to increased heart attack risks (the bacteria can narrow your arteries, causing coronary heart disease)
  • Bad bacteria present in the mouth can travel to the lungs, thereby causing pneumonia
  • Gum infections may also cause premature labor

Professional teeth cleaning aims to prevent gum diseases. In addition, this procedure eliminates plaque and bad bacteria. So, your overall health can improve in multiple facets.

 

What Does a Dentist Do During Professional Tooth Cleaning?

Teeth cleaning is not an overly complex process. In fact, you can walk into a dental clinic and experience a painless procedure from a well-versed dental professional.

Generally, professional teeth cleaning steps can vary per your dentist’s preferences and expertise. Still, in most cases, this procedure follows a systematic plan:

  • Physical evaluation: Your dentist will examine the state of your entire mouth. For this purpose, the dental hygienist can use a small mirror to gauge cavities or plaque in your mouth. Later, there will be a discussion about the next course of action
  • Plaque removal: In this stage, the dentist gets rid of dangerous plaque with the help of appropriate tools. In case you have tartar, this cleaning process becomes more vital. Usually, a scaler proves as a reliable option for most dentists
  • Professionallevel cleaning: In this step, your orthodontist or dentist will use suitable toothpaste or cleansing agent to clean your teeth. Next, this professional can also combine this process with a thorough flossing
  • Rinsing stage: This step includes rinsing your mouth thoroughly with a fluoride-based solution. Notably, you will experience getting rid of debris and other material from your mouth
  • Fluoride treatment: This is the final step of professional teeth cleaning procedure. In this stage, your dentist will apply a fluoride protectant that safeguards your teeth from cavities for a specific duration. In most cases, the gel remains on your teeth for one minute before it hardens. You can start eating or drinking as per your dentist’s instructions

All in all, professional teeth cleaning comprises five to six simple steps. Your dentist will use all the approved materials to transform your dental condition. Still, you can brainstorm about the exact process for better clarity.

For most people, undergoing professional dental cleaning is a routine activity. The frequency of teeth cleaning at a reliable dental clinic can be at least twice a year.

Your dental experts can suggest an X-ray scan once annually. Teeth cleaning for children can be a tad different than that for adults. For instance, dentists can recommend using molar sealants as per their diagnosis. So, be sure to discuss all the main pointers before undergoing the useful process.

Notably, you will feel more relaxed as the frequency of your visits for routine maintenance keep increasing. So, ensure that you do not skip professional teeth cleaning to prevent complications and dental disorders.  

 

In A Nutshell

Visiting your dental hygienist for professional teeth cleaning can prove to be an advantageous decision. Availing yourself of such a service will lead to an improvement in your oral hygiene.

Teeth cleaning from an expert dentist can help remove harmful bacteria, prevent gum diseases, and reduce the probability of tooth decay. Eventually, you will develop a fresh breath and notice a beautiful smile due to sparkling teeth.

One of the most significant benefits of this procedure is the early detection of dental problems. As your dentist evaluates the oral condition, it becomes easy to identify ongoing or underlying teeth issues.

So, ensure that you visit a nearby dentist for full-proof professional teeth cleaning service. After all, experts in this domain will offer the best service and help elevate your oral hygiene immensely.

Ways to Take Control of Your Dental Health Today

You might hit the gym daily or play a sport to improve your physical health. Meditating and doing things you love is great for your mind. But have you thought about your dental health? 

If you want to have a million-dollar smile and stay away from dental issues, dental care is a must. You can begin your dental care journey by taking simple steps like brushing daily, flossing, and eating healthy. 

Feeling overwhelmed about where to begin? Here are some effective strategies to take charge of your dental well-being today!  

1. Brush Your Teeth Twice a Day

When you begin talking about dental care, it starts with a basic step – brushing your teeth. You just can’t go around this step, which lays the foundation for better oral health.

But how many times should you brush?

As a rule of thumb, you should brush after every meal or whenever you eat something. Even if brushing after every snack is not feasible, make sure to do it twice daily. This straightforward step will keep your teeth clean and healthy.

Moreover, it will prevent food from being stuck between your gums and teeth. You can also stay away from gum problems and issues like bad breath. So, brushing can improve your personality! 

The process might seem easy, but here are a few tips to do it right –

  • Avoid brushing aggressively and do it slowly
  • Brush in circular motions covering the entire region – front, top and back
  • Continue this process for at least 2-3 minutes   

 

  2. Floss Daily

Do you think that brushing is the ultimate dental care technique? Not exactly, as the practice of brushing daily still has some room for improvement. This is because some food particles might stay behind in your teeth even after brushing properly.

You might not always successfully reach and clean these areas using a toothbrush. That’s when flossing will help you. It is yet another simple technique that enables you to remove food stuck between your teeth.

It is helpful as you can clean the areas which might stay neglected while brushing. Moreover, flossing removes trapped food particles and debris to prevent plaque.

Flossing can also help you avoid gum diseases like gingivitis and tooth decay. So, make it a habit to floss before bed every day. 

This way, you can clean out the remnants of the food you had all day. That’s why the American Dental Association states that flossing and brushing are more effective than brushing alone.    

3. Keep Your Tongue Clean

When focusing on your teeth and gums, you might ignore an essential area of your mouth, the tongue.

The remnants of many food particles, substances, and even bacteria accumulate on your tongue’s surface. This debris can lead to you having a coated tongue and not looking very presentable. Plus, it is not very hygienic for your dental well-being.

To get rid of bacteria, dead cells and food particles, you must clean your tongue daily. You can use the tongue scrapper at the back of your toothbrush. Alternatively, you can get a separate tongue scrapper to keep your tongue free from dirt.

There are multiple advantages of a clean tongue –

  • Avoid embarrassing situations of having foul breath
  • Prevent the white or yellow coating on your tongue
  • Properly distinguish between sweet, salty and bitter tastes
  • Improve your tongue’s appearance
  • Reduce the possibility of tooth decay and plaque

4.Choose a High-Quality Toothpaste 

Your toothpaste is another essential factor in deciding your oral hygiene. If you’ve been using regular toothpaste without putting much thought into it, it’s time to think differently.

Most toothpaste brands claim to ward off dental issues like plaque and cavities successfully. But it is not always the case. It all boils down to the ingredients present in a particular toothpaste. Further, the composition of each ingredient is also crucial.

So, the best move will be to choose top-quality toothpaste for brushing daily. The main ingredient to focus on is fluoride. It is a naturally occurring mineral that improves dental health and kills bacteria.

As you can understand, the ingredient is also beneficial in fighting cavities and dental decay.

So, before purchasing fluoride-based toothpaste, check the ingredient amount in the labeling. Ideally, a good quality toothpaste must contain 1,350 to 1,500ppm of fluoride. This measure is suitable for adults and children over seven years.

However, make sure to properly rinse out the toothpaste after brushing. Swallowing fluoride can be harmful and may cause side effects.  

5.Have a Balanced and Nutritious Diet 

You need to eat the foods appropriate for your teeth to protect them in the long run. Including nutritious fruits and vegetables in your diet is the key. So, instead of foods loaded with sugar, have fresh juicy fruits filled with vitamins.

Heard of the “having an apple a day to keep the doctor away” technique? Well, it actually works as apples or pears are fibrous and increase the salivation inside your mouth. It helps clean your teeth, so there are fewer visits to the clinic! 

Crunchy fruits can neutralize the malic and citric acids that remain after you consume something. Similarly, crunchy vegetables like spinach, kale and lettuce also keep your teeth clean. These vegetables contain vitamins, minerals, calcium and folic acid, which are ideal for teeth and gums.   

Further, vegetables like celery are also crispy and take a lot of chewing. It cleans your teeth and stimulates the saliva flow in the mouth. Other foods suitable for your teeth include cheese, yogurt, milk, fatty fish, nuts, meat and whole grains.     

6.Limit Caffeine Consumption 

It’s normal to begin your day with a steaming cup of coffee. But do you know that caffeine isn’t good for your teeth? 

Don’t worry, as you don’t necessarily have to stop consuming coffee. But, you need to reduce your consumption.

Some people may drink 5 to 6 cups of coffee throughout the day. It can negatively affect their enamel, as dark-colored drinks like coffee can stain your teeth. As a result, coffee will create yellowish or brownish marks on the teeth, which don’t look pretty at all.

Coffee is also acidic, damaging your enamel and the surrounding gums. Along with causing gum problems, it can also lead to tooth decay and cavities.

So, you must restrict the coffee lover in you for the sake of your beloved teeth. Having up to two cups of coffee daily will suffice. Also, make sure to drink water and brush right after.

Tip: Drink coffee with a straw, so it doesn’t touch your teeth too much.    

7.Stop Smoking 

Smoking can lead to various problems, like cardiovascular and respiratory issues. It also weakens your immune system, hindering tissue healing and cell generation. Moreover, smoking affects the tissues inside your mouth, along with damaging your teeth and gums.

This bad habit can also lead to dental decay, tooth discoloration, and weakened enamel. According to the CDC, smoking is the primary cause of gum diseases like swollen gums, bleeding and reddened gums. 

So, it’s high time you quit the habit for better dental and overall physical well-being.    

You can seek medical consultation to understand the steps to quit smoking permanently. Anti-smoking medicines and chewing gums might also be effective.   

8.Visit a Dentist Frequently

Last but not least, it’s essential to visit a dentist to get your teeth checked once in a while. Instead of going for a check-up while suffering from decay or bleeding gums, schedule a visit earlier.

Regularly visiting the dentist will allow you to talk about your dental complications and worries. The dentist can look at your problems and check the condition of your teeth and gums. Further, the doctor might recommend dental X-rays and comprehensive examinations.

These tests can help the dentist detect early signs of gum problems, cavities and even oral cancer. It will also be convenient to address the issues before they worsen.

So, talk to your dentist today and schedule an appointment. Visiting the dental clinic every six months is ideal. However, this frequency might depend on your medical history, dental health and age.

Parting Thoughts  

Maintaining a dental care routine is essential to your oral health. So, you must not miss brushing, flossing, and having a nutritious diet. Also, try reducing the consumption of sugary junk foods and beverages.

Drinking 7 to 8 glasses of water every day is also vital to keep your mouth clean. It can remove stuck food particles and regulate salivation. However, consult a dentist to understand the detailed steps and guidelines to level up your dental hygiene.    

 

Signs It’s Time to Get Teeth Braces

Have you always felt that the alignment of your teeth is not up to the mark? 

If you answered yes, then you probably have misaligned teeth. In most cases, you will not have an issue consuming your food with imperfect teeth. Things might be concerning when you have problems chewing and speaking. Moreover, you might experience jaw pain. 

All these are tell-tale signs that you need to fix your crooked teeth, as that’s the root cause of these problems. If you neglect these issues, they may worsen later on and prevent you from enjoying your food. Don’t worry, as getting teeth braces will save your day! 

Braces are metal structures worn on the teeth to fix their alignment. If you’re still confused, here are some vital signs you need to get some teeth braces. 

Crooked Teeth

The most common sign that you may need teeth braces is the arrangement of your teeth. Not everyone has supermodel-like teeth, but your teeth must have a basic alignment. If it doesn’t, your teeth won’t look pretty.

Children who have the habit of excessive thumb-sucking usually end up with crooked teeth. The pressure exerted by the thumb on the underdeveloped teeth and gums affects the alignment. Some of the other causes behind crooked teeth include –

  • If the lower or upper jaw is a bit smaller
  • A facial injury that shifted the jaw and displaced some teeth
  • Family history of misaligned teeth and associated problems  

Misaligned teeth can cause other problems, such as gum diseases. This is because it is difficult to brush or clean crooked teeth. As a result, food might be stuck between your teeth, leading to decay and gum problems.

So, if you feel that your crooked teeth are creating moral problems, you can opt for braces.   

Excessive Space between Teeth

Having a little space between your teeth is normal. But if you have too much space between your teeth, it might be uncomfortable. It happens to children and adults mainly due to the following reasons –

  • Your teeth are too small with respect to your jawbone
  • Large-sized labial frenum and gum inflammation
  • Habits like lip sucking, thumb sucking and tongue thrusting
  • Genetics

The problem is not very severe and might not bother you all your life. However, if you feel like it’s affecting your appearance, you can get teeth braces to fix it.

Braces will also help if you’re having problems while brushing and flossing. While flossing, you might be unable to clean your teeth properly due to wide gaps. 

So, seek medical consultation to get braces whenever you are ready.  

Problems in Biting and Chewing 

Is eating and chewing food becoming an everyday hassle? It can be due to the misalignment of your teeth, affecting your natural mouth movement.

Problems in chewing can slowly worsen and might lead to cheek biting. So, you might accidentally bite your cheek while speaking or eating. If this continues happening frequently, you might have cuts and other injuries inside your mouth.

These problems can arise when your top teeth don’t come down properly on the bottom teeth. Poor alignment of your jaw, teeth and gaps between teeth are key factors that disrupt eating.

Children facing these issues might not want to eat their daily meals. That’s why a set of braces can provide the appropriate support to your teeth and fix your chewing effectively.    

Facing Difficulties While Speaking

This problem is a combination of many of the pointers mentioned above. 

For instance, it might have gaps between your crooked teeth. On top of all that, you might have developed the habit of cheek-biting. All these issues will result in you having problems speaking.

It’s because there might be multiple injuries inside the mouth, which hurt even more when you speak. And your crooked teeth may affect your self-image. Then, you may not want to speak at all!

Before these problems affect your social life, consider visiting a dentist for teeth braces. You must not neglect this problem if it’s bothering you daily when you speak.   

Abnormal Jaw Pain

Even if you do not have any alignment issues, your jaw might have a problem.

Are you experiencing frequent jaw pain? Does your mouth ache when you open it or eat something? 

You might also experience stiffness in your jaw. These problems may arise due to TMJ (temporomandibular joint) disorders. In addition, it might be caused by a jaw injury, long-term teeth grinding, and arthritis.

Here are some symptoms you need to consider for TMJ problems –

  • Jaw tenderness
  • Facial pain
  • Pain in the region around your ear
  • Clicking or locking sound when you try to chew  

You need to see a doctor if the pain persists and you have difficulty opening and closing your mouth. Besides providing new teeth braces, your dentist might also ask you to consult a TMJ specialist. 

That’s why it’s essential to mention your symptoms and problems clearly during the visit.

Losing Baby Teeth Early 

Many oral problems can arise when a child loses baby teeth too early. Usually, children might lose their teeth six years before it starts growing. If it is too slow, the process occurs too early, and the surrounding teeth won’t be able to handle the gap.

This results in overcrowded and disordered teeth. So, if you lose your baby teeth too early as a child, you might suffer the consequences as an adult. Having poorly shaped teeth, oral gaps, and missing teeth are the most common complications.

These problems may not seem to affect you during childhood but can affect your oral appearance later on. So, getting braces early can prevent further misalignment of teeth and avert associated complications.  

Feeling Uncomfortable While Smiling 

Having dental problems and alignment issues can directly affect your appearance. As your smile might not look very pretty, you may feel uncomfortable while smiling. Your crooked or gapped teeth might leave you feeling slightly embarrassed in public situations.

It is a prevalent problem for people lacking backing a basic dental structure or alignment. An underbite or chipped teeth can create significant difficulties while speaking. All these factors may leave you doubting yourself every time you smile.

If you feel these dental problems affect your self-confidence and mental health, then you need to address them. Opting for teeth braces can provide structural support to your teeth. Wearing them for a specific period will fix your alignment.

At present, there are many types of advanced braces or aligners that look better than traditional braces. Moreover, they will improve your dental appearance, bite, prevent oral injuries, and enhance speech problems.     

Summing Up

So, if you observe all the signs already discussed, visit your dentist at the earliest for braces. Be prepared with questions regarding your dental health and how you wish to look. Also, explain your dental issues.

Based on this information, the dentist will decide the type and shape of braces that will fit you perfectly. Moreover, they might conduct an assessment of your jaw structure, dental health, teeth and bite. The doctor might refer you to an orthodontist for the appropriate treatment.

It’s important to talk about your dental insurance benefits, past medical history and any other doubts regarding the procedure. Further, get to know the oral hygiene strategies after getting braces.

You must also know how to clean and take care of your braces. Know the number of visits and associated details about your teeth braces. Be absolutely sure before making the final call!      

7 Essential Tips to Maintain Your Dental Veneers 

Caring for braces, and handling wires and brackets while also ensuring that your gums and teeth aren’t at risk of cuts or infection, is a massive hill that many have had to conquer. However, Veneers are relatively easy to handle. 

Dental veneers are thin shell-type coatings made out of porcelain or a composite-type material that are created to look like teeth. They are used to cover chips, stains, misalignment or any other imperfection of the teeth. They create a lamination and make sure that the teeth continue to look natural. 

However, they require a little bit of at-home as well as in-office care. And if cared for appropriately, they last for several years. How do you ensure a longer lifespan for your dental veneers? Read along to learn how!

1. Minimize teeth clenching and grinding

Teeth clenching and grinding can result in significant damage to the teeth. They also cause headaches and jaw aches. Hence, it is best to consult a doctor if this is an issue for you. It is best to treat it early than to let it fester, for they can also cause problems with a new set of dental veneers. 

Dentists will typically prescribe a custom fabricated teeth guard you may have to wear to prevent damage. The teeth guard reduces the muscular force over the teeth by covering their surface.

2. Avoid consuming hard foods

Not consuming hard foods is good practice in general. However, this is especially crucial for those with dental veneers. They are porcelain and stand a chance of breakage. 

Anyone with veneers should avoid eating things like ice cubes, hard candy, and other foods to prevent cracks or chips on the veneer itself. Moreover, they can also cause harm to the already chipped tooth. 

In the same vein, avoid using your teeth to open bottle caps. If you have a habit of chewing pen caps and biting nails, it might be time to get rid of the habit since those activities can also cause damage to the teeth.

3. Use a soft toothbrush

To maximise protection, it is best to steer clear of hard bristles and opt for gentler stuff instead. Brushes with hard bristles might remove the polish off your veneers. An electric toothbrush should also be inclined at a 45-degree angle into the gums. When using a manual toothbrush, use tiny circular motions.

Soft toothbrushes also prevent abrasions of the gums and aid in maintaining good oral health. As a general rule of thumb, it is best to opt for soft toothbrushes.

In addition, avoid using abrasive tubes of toothpaste since they might harm the porcelain of the veneers. Abrasive toothpaste contains tiny particles such as baking soda or pumice. These toothpaste have mostly been removed from the market, but it’s crucial to remember when purchasing toothpaste. Look for a mild composition that improves gum health instead.

4. Reduce smoking and caffeine 

Smoking is a nasty habit, and it might be a good time to kick that habit, given that it is bad for your veneers. It has the potential to stain and discolour the veneers. You must abstain from smoking if you wish to keep them looking their best. 

While porcelain veneers are stain-resistant, some foods and drinks might cause the veneer’s whiteness to fade. Caffeinated drinks such as Coffee, tea, dark sodas, and soy sauce are all examples of staining foods and beverages. 

Nevertheless, this does not mean that you should stop eating them entirely, but rather that you should limit your consumption wherever possible.

5. Maintain a good oral care routine

Needless to say, excellent dental hygiene is crucial for everyone, but it is wildly critical for those who want long-lasting veneers. Furthermore, it would help if you continued your semi-annual dental check-ups to track the veneers’ health. 

At home, good dental hygiene entails:

  • brushing twice daily
  • frequent flossing
  • occasional mouthwash use

This helps avoid germ build-up in between the teeth and keeps the veneers looking as good as new. 

6. Wear a mouthguard 

If Bruxism or teeth grinding is a problem for you, talk to your doctor about how you can deal with the problem. You will almost certainly be advised to sleep with a mouthguard on. As mentioned above, teeth grinding ruins dental veneers, so addressing the issue can help you save money in the long run that you will otherwise spend on fixing the veneers.

7. Consult a dentist 

People who want healthy teeth must go for regular dental check-ups. It is suggested that an individual sees their dentist once every six months to identify and address dental health concerns before they become severe.

Dental care experts can remove plaque that a toothbrush may not be able to remove. They also use professional equipment to polish the veneers and maintain the whiteness while also limiting deterioration over time.

Furthermore, ensure a visit to the dentist for a check-up and a cleaning at least twice a year if you’re serious about maintaining your veneers.

Conclusion

Remember that veneers, like anything else, do not last indefinitely. They will require replacement after a certain amount of time. However, to reap the advantages they provide, you must know how to maintain them.

Veneers may significantly improve your appearance and attitude. Taking good care of the veneers will guarantee that you have them for a long time. Minimise teeth clenching and grinding since they may break the veneers. Alternatively, use a mouth guard. Moreover, maintain proper dental hygiene and only use a soft-bristled toothbrush. Avoid smoking and limit consuming caffeine and hard foods to ensure the veneers last even longer.

Visit your dentist on a regular basis to ensure that your smile remains bright and healthy. And immediately consult them in case you encounter any issues with your teeth.

In the end, the key is to lengthen the life of the veneers – not to have them forever. So go on and receive a consultation today!

Should I Use a Mouthwash?

If you have been to the supermarket recently, you must have come across a dizzying number of different mouthwashes. After a while, you might have picked up a bottle and thought, “is mouthwash really necessary?”

There isn’t a simple ‘yes’ or ‘no’ answer to this question. According to the American Dental Association, using mouthwash may offer additional benefits. But it is not a substitute for optimal dental hygiene habits like brushing and flossing. 

This answer might seem a bit confusing. So we will explain the ins and outs to you. that way you will be better informed regarding whether or not you really need to purchase a mouthwash the next time you go to the supermarket. 

What Counts as Optimum Dental Hygiene Habits?

What activities count in an excellent daily dental routine? Here they are:

  • Brushing twice a day
  • Flossing daily

That’s it. The minimum requirement to maintain your teeth is to follow the above regular brushing and flossing routine.

Having said that, rinsing with a mouthwash can offer additional benefits. Here are the main benefits of using a mouthwash:

  • Offers clean and fresh breath
  • Prevents periodontal disease (gum disease)
  • Soothes canker sores
  • Reduces the risk of tooth decay

The above are all examples of the extra protection you can get from a mouthwash. Once again, mouthwash is not mandatory, but it can be a very nice addition to an existing dental hygiene regimen (assuming it is good). 

Mouthwash Can Prove Useful

The benefits of using a mouthwash is secondary to brushing and flossing. However, here are some more additional benefits apart from treating bad breath:

  • Addressing dry socket
  • Treating tooth sensitivity
  • Addressing the issue of dry mouth
  • Killing harmful bacteria
  • Removing plaque

A mouthwash can take care of these issues partially. 

How to Use a Mouthwash?

You can include mouthwash in your daily routine if you want this additional protection. However, you should not simply pick up any product and use it at any time of the day.

Following a specific routine can amplify the effectiveness of using mouthwash:

  • Clean your teeth thoroughly via brushing and flossing
  • Wait for around 30 minutes after brushing
  • This waiting period allows the fluoride in your toothpaste to strengthen your teeth
  • After a decent duration, rinse your mouth with a mouthwash
  • Gargle the mouthwash at the back of your throat and spit it out
  • Use it after lunch or dinner at your convenience

This routine can result in an effective surface cleaning of your mouth and teeth. However, there is no alternative to brushing and flossing for maintaining good dental health.

Choose a Safe Mouthwash Brand

Incorporating the usage of mouthwash in your daily routine also calls for the proper choice of mouthwash.

Choose a mouthwash with no alcoholic content to reduce any side effects like irritation of canker sore. Best to choose mouthwashes with an American Dental Association (ADA) seal.

On the other hand, you can use herbal or natural mouthwashes. In such cases, always read the certification and adherence to safety regulations.

Alternatives to Using Mouthwash

If you don’t opt to use a mouthwash, there are other options available besides regular brushing and flossing. Here are some standard techniques for good dental hygiene:

  • Rinsing your mouth with salt water
  • Drinking plenty of water
  • Consuming parsley
  • Using a safe chewing gum

In addition, you can even use oils made of lemongrass, clove, or peppermint. All these alternatives can help reduce bad breath. Also, rinsing with water can help flush out the debris after brushing and flossing.

In a Nutshell

Mouthwash is not a replacement for routine brushing and flossing. It can work as a good auxiliary dental hygiene item.

You need to follow a specific routine to maximize the positive impact of using a mouthwash. This routine includes rinsing your mouth after a specific gap post brushing. Also, you can use a mouthwash after every meal if convenient.

Try always to buy a mouthwash that has an ADA seal of acceptance. Also, watch for the alcohol content in the product. Following these tips will prove helpful in maintaining a safe dental hygiene routine.

So, if you want to boost your dental health regime, using a mouthwash can prove a useful option.  

 

Sources:

https://www.ada.org/resources/research/science-and-research-institute/oral-health-topics/mouthrinse-mouthwash

https://time.com/4267890/gingivitis-mouthwash-toothpaste/

https://www.everydayhealth.com/dental-health/to-mouthwash-or-not-to-mouthwash.aspx

https://www.vividsmiles.com/blog-posts/is-mouthwash-necessary-for-my-oral-health-what-you-need-to-know

https://www.westenddental.com/blog/is-mouthwash-necessary/

https://www.colgate.com/en-in/oral-health/adult-orthodontics/should-you-use-mouthwash-before-or-after-brushing

 

Suffering From a Broken Tooth? Here’s What You Should Do

From crunching hard candy to facing a snowboarding accident, a broken tooth can be an undesirable outcome in any case. 

If you did face such an unwanted dental issue, there’s no need to panic. Dental emergency services can rectify any complications related to a broken tooth. However, you should also be aware of some quick remedies before approaching the dentist’s clinic.

First, it is vital not to leave your broken tooth alone. Next, your focus should be on the practical remedies mentioned in this article. 

So, without any further ado, here’s what you should do in case of a broken tooth.

 

What Causes Chipped or Broken Teeth?

Your teeth’ enamel is hard but not invincible. There are various ways that can impact or break your teeth. Here are some of the common causes of a broken tooth:

  • Bad chewing habits
  • Poor dental hygiene
  • Accidental crash or blow to the mouth
  • Sports accidents
  • Constant intake of harmful foods 

In any case, you will experience throbbing and intermittent pain in the mouth. You can identify a broken tooth through signs like craze lines, cracks, or a broken cusp.

Eventually, fool-proof treatment of such a tooth will require professional dental care. However, in the meantime, you can take acetaminophen to relieve the pain.

Also, consume soft foods (if necessary) and avoid biting before exploring professional medical treatments.

 

Medical Treatments for a Broken Tooth

Depending on the severity and position of your broken tooth, a dentist may suggest one of the following procedures.

 

1. Dental Veneers

In simple words, veneers are thin layers that a dentist places on your tooth. This layer covers the front portion of the tooth, making it look normal and healthy.

Your dentist can suggest the use of dental veneer mostly in case of a broken front tooth. This process will most likely include the following steps:

  • Removal of tooth enamel from the surface
  • Creation of tooth impression 
  • Veneer preparation
  • Etching tooth surface with relevant liquid
  • Placement of veneer on the tooth

You will need to follow the dentist’s guidelines until the final preparation of the veneer.

 

2. Bonding

The bonding process includes using a composite resin that resembles the tooth’s color. This procedure is applicable if only a portion of your tooth breaks during an accident.

Here’s the generalized bonding procedure:

  • Etching of tooth surface 
  • Application of adhesive material
  • Placement of bonding agent on the surface
  • Use of UV light for hardening

This medical treatment can be handy in small to medium-intensity tooth chipping.

 

3. Dental Filling

This process aims at restoring the shape of a broken tooth. Depending on the extent of damage, your dentist can use silver, glass ionomer cement, porcelain, or gold alloys as the filler material.

Here are the common steps for filling a broken tooth:

  • Use of local anesthesia to numb the concerned region
  • Cleaning and washing of tooth
  • Application of filling material to restore the original shape
  • Evaluation of the filler material effectiveness

This is one of the most common procedures to treat broken teeth or decay.

 

4. Dental Caps

In case of damage to a large chunk of your tooth, dental caps can prove suitable. These caps come in the shape of the tooth and cover the remaining structure.

Depending on the extent of damage, you may need a root canal treatment before the attachment of the crown or cap. In the entire process, you might need to provide X-rays of the tooth. Next, the dentist can use filling material to create an impression for the cap.

In the meantime, you can utilize a temporary acrylic dental cap. The whole procedure can require multiple visits to the dentist’s office. 

 

Steps To Treat the Broken Tooth at Home

Medical treatments are long-term professional solutions for a broken tooth. However, you need to stay alert and calm after a tooth breaks.

Certain measures can help reduce dental infections or complications that arise due to a broken tooth. These tips will reduce the pain and prevent further mouth injuries. Hence, you will be in a better position to approach the dentist for availing of specific treatment.

Here are some practical steps to follow to minimize the ill impact of a broken tooth.

 

Do Not Panic

It is natural to dread a broken tooth. After all, the pain and related complications are highly unfortunate. However, you need to gather your composure and avoid panicking.

First, gather the broken pieces of the tooth (if any) and place them in a dry container. Ensure that you do not swallow any piece of the broken tooth. Next, rinse the other teeth with warm water.

Ensure that you remove the dirt and debris in this process. 

 

Relieve the Pain

Using over-the-counter medications like Tylenol can help relieve pain due to a broken tooth. Also, ensure that you rinse your mouth with salt water.

You can place a cold compress on the affected area to prevent swelling. This home remedy helps control the possibility of inflammation. 

Finally, book an appointment with the dentist as soon as possible. Home remedies will only provide temporary relief. It is crucial to avail of expert advice and guidance at the earliest. 

 

Care During Consuming Food

If possible, it is advisable to avoid eating food before reaching the dentist’s clinic. However, if you need to consume food, ensure a liquid or soft diet.

Do not eat anything that requires chewing or considerable movement of the jaw. It is always better to be safe in such circumstances.

 

Summing Up

A broken tooth requires prompt attention. However, you cannot rely on natural or household remedies to rectify such an issue. In most cases, a broken tooth can result in different symptoms.

Hence, expert dental care is essential to decide the most effective and safe treatment. Dental caps, bonding, fillers, root canal, and veneers are some well-known medical procedures to treat broken teeth.

So, ensure you do not delay approaching a reliable dental clinic and undergo appropriate treatment for a broken tooth.