How To Get Rid Of Bad Breath

Bad breath has an established clinical term. It’s halitosis. And, for those suffering from it, the condition can cause many dental complications and be a source of embarrassment.

The Colgate-Palmolive company consolidated a few studies around halitosis. The brief review states that 1 in 4 people have bad breath, with nearly 60 million US citizens suffering from chronic halitosis.

Having stated that, it’s easy enough to see that the condition is not a minor dental issue. So, before you learn how to get rid of bad breath, you first need to understand its primary causes.

What are those causes, you ask? Well, continue reading to know more.

What can cause bad breath?

source of bad breath

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Infrequent brushing and flossing contribute to the buildup of oral bacteria, which leads to a foul odor. However, some external sources can compound the issue. Chief among them is the use of tobacco products.

Besides increasing the risk of cancer and gum infections, frequent tobacco usage stains the teeth and causes plaque and tartar buildups. That alone can cause bad breath without even factoring in general cigarette odor.

Garlic and onions are two other contributors here. Still, it’s important to note that both are nutritional powerhouses that contain essential vitamins. Moderating your consumption and following it up with a good rinse would be the ideal way to strike a balance.

Digestive problems or conditions such as pericoronitis and tonsilitis can also be causal factors for halitosis. Additionally, antihistamines (allergy medicine) can dry up saliva, which can naturally resist plaque buildup. 

Consolidating everything, it’s evident that there’s no end to the things that can cause bad breath. The only way to combat it is to establish a strict oral hygiene routine and stick to it. Besides the immediate benefits, you will also develop better oral health over time.

Tips to get rid of bad breath

Outlining and maintaining a good oral hygiene plan takes a little research and a dash of consistency. Consulting a dentist will give you a more comprehensive perspective on the same. However, there are some things you can start doing on your own.

  1. Brush and floss daily

how to get rid of bad breath

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Plaque acids are known to cause bad breath and, if not cleaned for long, can lead to cavities and gingivitis.

So, make brushing and flossing a daily habit. Ideally, you should brush twice and floss at least once a day. If you are particularly concerned about mouth odor, you can brush your teeth thrice daily. However, it’s vital to be gentle while doing it. Brushing too hard can damage your teeth in some cases. 

It would also help if you change your toothbrush once every two to three months. Prolonged usage wears a toothbrush down and renders it ineffective in cleaning your mouth.

  1. Pick the right mouthwash and rinse often

Product packaging is always a factor that influences consumer choice. When it comes to dental care, it’s critical to avoid this.

The next time you’re out buying mouthwash, look for ones with mint or zinc salts. Mint directly fights mouth odor, while zinc reduces the sulfurous compounds usually found in your breath.

Research shows that regularly rinsing with zinc-based solutions can counteract halitosis for up to 6 months.

When choosing a mouthwash, you must ensure that it advocates more than just fresh breath. The solution must also be able to eliminate oral germs. Without that, mouthwashes will only be effective for an hour or two.

Post-meal rinsing with salt and warm water can help as well. Warm salt water balances the acidity levels in your mouth and flushes away any harmful bacteria.

  1. Drink more water and keep your mouth from drying up

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A dry mouth often enables the buildup of plaque. Saliva is the natural defense against this. However, conditions such as xerostomia can reduce the functioning of your salivary glands. You must increase your daily water intake if you face such a condition.

Dentists also recommend chewing sugar-free gums as they stimulate the release of saliva in your mouth. Either way, ensure that you are well hydrated at all times.

  1. Adopt a healthier diet

A protein-rich diet can be more challenging for your body to digest. Consequently, unmetabolized proteins release sulfurous gasses, which build up and cause recurrent instances of oral odor.

The same goes for coffee. When roasted, coffee beans produce sulfurous compounds, which can lead to halitosis. Sugar is another offender here. Harmful oral bacteria use sugar to produce particular acids that can cause bad breath. 

It would be best if you adopted a more balanced diet to manage all of that better. Include more fruits, vegetables, and herbs in your meals. For instance, fresh parsley and basil can deodorize and counteract the symptoms of sulfur compounds. 

  1. Use a tongue cleaner

tongue cleaner for bad breath

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The tongue, specifically the back end, plays host to significant concentrations of bacteria. Regularly cleaning that area while brushing can help mitigate any foul odor. 

You can also invest in a good tongue cleaner to make the process easier. Note that applying excessive force while cleaning your tongue can damage it. It’d be best to consult your dentist before opting for such an accessory.

If you get one, ensure that you are gentle while you clean your tongue.

What else do you need to know?

Multiple home remedies can help with bad breath. Some of them include:

  • Chewing fresh or roasted anise and fennel seeds
  • Consuming pineapple or oranges

 

Some homemade remedies include rinsing with baking soda or vinegar solutions. While they may be effective as a short-term method, consistent use of such solutions can damage your tooth enamel.

Before employing any DIY remedies, you must cross-reference everything with a medical expert.

Wrapping up

Contrary to popular belief, clean teeth do not necessarily indicate good oral hygiene. Bad breath, gum infections, and tooth decay are inter-linked oral issues that you can easily avoid with a comprehensive dental care routine.

Additionally, regularly consulting a dentist will help you manage chronic oral conditions. You can then plan a more effective routine and incorporate any prescribed medication.  

After all, your smile is precious to you. There’s no reason it should stop being so.

 

Reference Links:

https://www.scottedwardsdds.com/causes-of-bad-breath-and-underlying-reasons/

https://www.webmd.com/oral-health/features/get-rid-bad-breath

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2016/february/causes-of-bad-breath

https://www.healthline.com/health/home-remedies-for-bad-breath#causes

https://www.medicinenet.com/how_can_i_permanently_get_rid_of_bad_breath/article.htm

History of Queen Anne Neighborhood in Seattle

History of Queen Anne Neighborhood in Seattle

 

Renowned for its vintage architecture style and elevated hilly neighborhood, Queen Anne never ceases to mesmerize new visitors.

The residential area sits at an elevation of 456 feet, highlighting the steep slope of Seattle’s highest hill. This marvelous highlight of Queen Anne provides a unique identity to this urban settlement.

However, the famous Queen Anne Hill isn’t just a regular geological formation. In fact, there is an intriguing history associated with this quiet yet constantly improving settlement.

This blog walks through the fascinating story of Queen Anne, located in Seattle, Washington.

The Discovery of Queen Anne Hill

Queen Anne formed around 13,500 years ago due to the melting of the Vashon glacier. Surrounded by water from all sides, the hill became a preferred destination for settlers, thanks to its strong interconnectivity.

Around the mid-1800s, the Denny Party, a group of American pioneers, filed a claim to this hill. In 1853, Mr. Denny claimed a stake of 320 acres of land.

In the subsequent years, another pioneer settler, Thomas Mercer, established his claim to the north of the Denny region. This area was known as Eden Hill. However, the thick forest covering and steep slopes made it difficult to carry out activities like farming, so the development of the area was slow.

The 1875 Catalyst

In 1875, a massive hurricane flattened several trees in the dense hilly area. As a result, settlers found the region highly appealing for a progressive settlement.

Over the next decade, the economy flourished due to three main reasons:

  • Timber
  • Coal
  • Real estate

Settlers built their houses based on a unique architectural style called Queen Anne. The sheer dominance of these homes was the reason for the hill’s new name, Queen Anne Hill.

The Various Phases of Queen Anne’s History

Predominantly, Queen Anne transformed into an active suburban area due to its historical phases. Here are the various sections of its historical development:

Table: Queen Anne Historical Phases (source)

Approximate Era Phase
1853 – 1869 Pioneer Settlement
1870 – 1889 Queen Anne Town
1890 – 1916 Economic progress
1917 – 1930 Enhancement of neighborhood
1931 – 1945 The Great Depression and World War II
Beyond 1946 Modern age

Steep Progress of Queen Anne Neighborhood

Queen Anne residents have been highly active in various facets of activities like:

  • Municipal improvements
  • Community activism
  • Urban development projects
  • Robust transportation

In the mid-20th century, construction projects like the Aurora and Queen Anne Boulevard Bridge encouraged the use of automobiles.

Furthermore, some of the following events proved instrumental in developing the Queen Anne community:

  • The installation of an anti-aircraft gun during World War II
  • Seattle World’s Fair in 1962
  • The construction of the famous Seattle Center and its iconic Space Needle

Overall, the Queen Anne neighborhood prospered into a prime attraction due to its active community, robust infrastructure, and connectivity.

Queen Anne Neighborhood Today

Fast-forward to today’s era; the Queen Anne neighborhood has become a safe and vibrant area in Seattle. The easily accessible public transportation, restaurants, coffee shops, bars, and parks are highlights of the area.

In addition to the recreational amenities, hospitals, educational institutes, and dental clinics offer remarkable services to the residents.

The vintage 1800s Queen Anne-style mansions are still a major attraction in the northern sections of the hill. In addition, access to Puget Sound and Lake Union is a testament to its phenomenal waterfront lifestyle.

Wrapping Up

Over the years, the Queen Anne neighborhood has proved to be an outstanding example of continuous progress. The turning point of its development was the 1875 hurricane that helped flatten the thick forest.

Since then, the Queen Anne neighborhood has adapted to various challenges. Being a hilly neighborhood with good transportation, this region continues to function as a crucial facet of Seattle, Washington.

If you are looking for Dentist in Queen Anne or in general Seattle area, pls contact our local dental office Pure Dental arts